Therapeutic Breathwork
Unresolved trauma is the
root of human dis-ease
Trauma is real. It’s not just an idea, or a feeling of upset. Trauma is a physical reaction that becomes part of our bodies, a response to situations large and small.
Throughout life we experience stressful, painful and traumatic events. If our ability to cope with these events is overwhelmed because they are ‘too much’ or ‘too soon’, it may result in unprocessed survival energy getting stuck in our body.
These imprints from the past take on a life of their own, disconnecting us from the present moment, sense of self and our vital life energy. If we cannot adequately process and “clear” these experiences, then symptoms and dis-ease will appear, and life may become unmanageable.
How breathwork can help you let go of chronic tension
and trauma held in your body
In a series of sessions, Harry will guide you to break through layers of body armouring to let go of negative self beliefs, fears & anxiety and chronic tensions. Moving you towards emotional freedom, self-expression, free flowing graceful movement and unrestricted breathing.
Harry’s system of therapeutic breathwork integrates deep connected breathing with innovative conscious movements, body awareness techniques, massage and compassionate inquiry.
When skilfully combined, these techniques can result in the release of long-held trauma and chronic tension from the physical and mental structures, bringing you home to feelings of safety and freedom in your body.
Discover your breath
Shifting our breath is known to impact our emotional and physical states, but that’s not all. Changing how we breathe changes how our nervous system functions.
Deep understanding of the breath has been shown to both change the quality of our lives and impact the way our subconscious and conscious minds work together.
Breathwork is something that anyone can do, anywhere in the world—and it has been shown to have immediate, positive impact for those suffering from grief, anxiety, and many other challenges.
What to expect during a session?
Timing
A session lasts between 75-90 mins, and can be experienced either in-person or online.
Compassionate Inquiry
I will invite you to share your intention for the session and inquire into what is currently present for you in life. Here you can ask me anything you’re unsure about regarding the session and trauma healing.
The breathwork journey begins
Using deep connected breathing techniques, I will safely guide you to connect with your body and bring stuck emotions and trauma to the surface where they can be safely expressed and integrated.
Supporting elements to dive deeper
The breathwork will be supported by movement, (self) massage, body awareness techniques, sound healing, compassionate inquiry and meditation, used intuitively and appropriately to create a deeper experience
Integration
The session will close with an opportunity to share about your experience and inquire into any feelings, emotions and insights which arose.
Harry’s Method
Harry’s therapeutic breathwork uses methods from his training at the Biodynamic Breathwork and Trauma Release Institute, Oxygen Advantage school, Compassionate Inquiry by Dr Gabor Mate and other modalities he has trained in and studied along the way.
Book your
free discovery call
with Harry
Click here to book