Today, 90% of people in the world have dysfunctional breathing
Certified in the renowned Oxygen Advantage method, Harry offers functional breathwork coaching for improved performance, general health and mental clarity.
Focusing on the principles of optimal breathing we will work on breath biomechanics (how we breathe) and breath biochemistry (what happens inside of us as we breathe).
Chest breathing, mouth breathing and shortness of breath
can lead to anxiety, fatigue, brain fog, muscle tension,
amongst other forms of dis-ease.
Impact of dysfunctional breathing
Breath biomechanics and breath biochemistry has a massive impact on our every day health. During the ages of 5-15, the vast majority of us develop dysfunctional breathing, through lifestyle habits such as sitting too much and psycho emotional responses such as anxiety. Chest breathing, mouth breathing, shortness of breath and poor cellular oxygenation are the result and can lead to anxiety, fatigue, brain fog, muscle tension, amongst other froms of dis-ease.
Discover your breath
Shifting our breath is known to impact our emotional and physical states, but that’s not all. Changing how we breathe changes how our nervous system functions.
Deep understanding of the breath has been shown to both change the quality of our lives and impact the way our subconscious and conscious minds work together.
Breathwork is something that anyone can do, anywhere in the world—and it has been shown to have immediate, positive impact for those suffering from grief, anxiety, and many other challenges.
Transform your health and elevate your performance with functional breathwork coaching
What to expect during a session?
Initial assessment
Comprehensive assessment of your current breathing patterns, habits and challenges
Improve everyday health
by correcting dysfunctional breathing patterns
Enhance your physical and mental performance
through increased air hunger tolerance, nasal breathing adaptation, and recovery protocols
Find calm, stillness and relieve stress
by learning techniques to down regulate your nervous system and restore ventral regulation
Regulate physical and emotional states
Learn how your physical and emotional states are connected to your breath
Build resilience
and capacity in your nervous system to be ready for life’s challenges
Breathwork supports:
Physical Alignment
Health & Well-Being
Inner Balance
Spiritual connection
Aliveness
Creativity
Relaxation
Emotional integration
Sport Performance
Meditation
Mental clarity
Self-awareness
Harry’s Method
Harry’s therapeutic breathwork uses methods from his training at the Biodynamic Breathwork and Trauma Release Institute, Oxygen Advantage school, Compassionate Inquiry by Dr Gabor Mate and other modalities he has trained in and studied along the way.
Book your
free discovery call
with Harry
Click here to book