Conscious Connected Breathwork Journey
Biodynamic
Breathwork Journey
Trauma Informed
Using conscious connected breathing (CCB), embodied movement and body awareness techniques, Harry creates a safe space for group healing, exploration and connection.
CCB is a deep breathing technique which leads people into a non-ordinary state of consciousness where unconscious and previously repressed thoughts, sensations, energies and emotions, that are held in the body, can more easily rise to the surface for integration.
The Journey
Harry will typically guide the group through 3-4 rounds of breath, resourcing in between rounds. Each round will break through layers of body armouring to let go of negative self beliefs, fears and chronic tensions. Moving towards emotional freedom, self-expression, free flowing graceful movement and unrestricted breathing.
A typical journey lasts 2 hours and includes:
- Opening circle
- Breath awareness
- Introduction to the elements of Biodynamic Breathwork
- How to work with trauma and how it shows up in our bodies
- Embodied movement warm up
- Breathwork & sound healing integration (70 mins)
- Journaling and sharing circle
Breathwork supports:
Physical Alignment
Health & Well-Being
Inner Balance
Spiritual connection
Aliveness
Creativity
Relaxation
Emotional integration
Mental Clarity
Meditation
Connection to others
Self-awareness
Book your
free discovery call
with Harry
Click here to book