Breathwork fundamentals
Breathe better, live better, perform better
Master the Breath
Today, 90% of people in the world have dysfunctional breathing. This is a practical and scientific workshop designed to bring awareness to your breathing patterns and experience a variety of simple breathwork techniques enabling you to alter your autonomic nervous system, state of mind and sports performance.
Ultimately, providing you with everyday tools to enhance mental clarity, alleviate stress and uncover the hidden abilities of your physiology.
Learn the art & Science
of Breathwork
We start by focusing on the scientific principles of optimal breathing, working on breath biomechanics (how we breathe) and breath biochemistry (what happens inside of us as we breathe). This is experientially lead and includes simple take home practices such as diaphragmatic breathing and intelligent breath holds.
From this place of increased breath and body awareness, Harry will guide the group through a gentle breathwork journey using techniques from Pranayama, Wim Hof and the world-renowned Oxygen Advantage school. The group will be lead to a place of stillness, spaciousness, mental clarity and nervous system relaxation.
Duration
1-2 hours
Goal
Awareness, knowledge and tools
Difficulty
Beginner, intermediate
Participants will learn:
Breath Awareness
Bringing attention to our breathing patterns and the present moment
Breath Biomechanics
Dysfunctional breathing vs functional breathing
Breath biochemistry
What happens inside of us as we breathe
Breath techniques
(Diaphragmatic breath, intelligent breath holds, box breathing, conscious connected breathing, amongst others)
How to enhance physical
and mental performance
Through increased air hunger tolerance, nasal breathing adaptation, and recovery protocols
Navigate physical and
emotional states
Learn how physical and emotional states are connected to the breath
Take home practical tools for a healthier life
By the end of the workshop, the group will have experienced the power of breathwork, gained a greater understanding of the nervous system & vagus nerve, and have breathwork tools to add to their daily practice if they so wish.
This workshop can be tailored to the wishes of retreat leaders and the group. Specifically, it can be designed to be more scientific and sports related – with the option of altitude simulation training, BOLT score tests, Heart Rate Variability monitoring, and cold water therapy.
Breathwork supports:
Aliveness
Health & Well-Being
Physical Allignment
Purpose & clarity
Emotional Integration
Sports Performance
Connection to others
Self-awareness
Spiritual Connection
Book your
free discovery call
with Harry
Click here to book