Breath and Ice
Find your inner strength and build resilience
Find your inner strength
A combination of the Breathwork Fundamentals Workshop and Cold Water Therapy.
In this comprehensive workshop you will discover how to master your breath, mindset and cold adaptation techniques to improve focus, alleviate stress, boost mental and physical performance, strengthen your immune system, increase cold tolerance and uncover the hidden abilities of your physiology.
The Journey
We start by focusing on the scientific principles of optimal breathing, working on breath biomechanics (how we breathe) and breath biochemistry (what happens inside of us as we breathe). This is experientially lead and includes simple take home practices such as diaphragmatic breathing and intelligent breath holds.
From this place of increased breath and body awareness, Harry will guide the group through a gentle breathwork journey using techniques from Pranayama, Wim Hoff and the world-renowned Oxygen Advantage school. The group will be lead to a place of stillness, spaciousness, mental clarity and nervous system relaxation.
He will then individually coach each member of the group as they enter the water to dive through their fears.
Your Facilitator
Cold Water Therapy and Breathwork have been a major part of Harry’s life for the past 10 years and he has worked with numerous 1 on 1 and group clients with these forms of healing.
Breathwork supports:
Physical Alignment
Health & Well-Being
Inner Balance
Spiritual connection
Aliveness
Creativity
Relaxation
Emotional integration
Mental Clarity
Meditation
Connection to others
Self-awareness
Book your
free discovery call
with Harry
Click here to book